A little math starting from
Newton's 2nd law of motion
(AKA F=ma)
applied to the vertical direction with up positive on you and every
atom of you:
ma = F_net = F_pressure - mg
m(Δa + a_rocket) = F_pressure - mg
mΔa = F_pressure - mg - ma_rocket
mΔa = F_pressure - m(g+a_rocket)
If you are at rest in the rocket,
0 = F_pressure - m(g+a_rocket)
F_pressure = m(g+a_rocket)
Every layer of your body must exert a pressure force to make that layer
and every layer above move with the rocket.
You feel compressed.
Here the g-force is ma_rocket.
Note gravity and
the g-force act on you
atom by atom.
Pressure forces are contact forces.
Something has to touch for them to be exerted.